Why Are More and More People Getting Diagnosed with Sleep Apnea?

Have you noticed more and more people getting diagnosed with sleep apnea? This condition can make it harder to get restful nights, but you might wonder what’s behind the uptick in it. While it may seem prevalent, there is a good reason why cases are rising. Here is what you should know from a recent study and how you can avoid it to get the undisturbed nights you deserve.

Why Does It Seem Like Sleep Apnea Is on the Rise?

As a quick refresher, sleep apnea causes a person to wake up repeatedly throughout the night. Obstructive sleep apnea (OSA) is the most common type, but this is when the throat muscles relax and block the airways.

A 2025 study in The Lancet Respiratory Medicine projected that there will be a significant rise in this condition. It estimates that 77 million people in the U.S. will be affected by this disorder by 2050. This might seem like a scary number, but there are several risk factors that can be at play.

That said, diagnoses are expected to increase because of the importance placed on early detection. As patients are educated on the warning signs to watch for, they can get the care they need sooner.

What Are the Risk Factors of Sleep Apnea?

As mentioned above, several things can increase your risk of OSA. Here are a few to know:

• Overweight or obese
• Alcohol consumption at bedtime
• Hypothyroidism
• Large tonsils or neck circumference
• Family history of sleep apnea

How You Can Reduce Your Risk of Sleep Apnea

In the end, it may seem like this sleep disorder is on the rise, but there are ways you can prevent it. For instance, nearly two-thirds of those with OSA are overweight. By getting regular exercise and following a balanced diet, you can lose weight, which may help prevent this condition.

If you drink alcohol at night or use sleeping pills, then limiting them can be helpful. They can make you feel drowsy in the morning, so quitting them can be helpful in some cases. If you’re congested, using saline nasal spray can keep your nasal passages open; that way, you have an easier time breathing in general.

Changing your sleeping position can also be helpful. Lying on your back can make it more likely for your tongue and soft palate to block your airway, so being on your side can be a good alternative.

While sleep apnea diagnoses may seem like they are on the rise, it can mean that more people are getting the care they need. By following the tips above, you can lower your risk of this condition and enjoy the calm nights you deserve.

About the Practice

Struggling with OSA? Our team at Taylor Dental Care is dedicated to helping patients in Sandy by offering oral appliance therapy. Led by Dr. Michelle Taylor and Dr. Glenn Taylor, we can give you an effective solution that can address your symptoms and get you closer to the undisturbed rest you deserve. If you have any questions about this condition, schedule an appointment or call our office at (801) 565-9411.